Tai Chi

The following videos belong to Limin Jin (instructor) and Michael Thomas (videographer). I am linking to them on this page in order to support my own practice.

The Short Form:

 

Lesson 1: Opening the Form to White Crane Spreads its Wings.

 

Lesson 2: Brush Knee, Play the Lute and Monkey Stepping Back

 

Lesson 3: Grasp Bird’s Tail Right, Grasp Bird’s Tail Left, Single Whip

 

Lesson 4: